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Adobe Dreamweaver CS3: How to use templates. This student technical guide is part of the Adobe Digital Design CS3: Foundations of Web Design curriculum, Unit 3: Building a basic client website. Dreamweaver CS3: Creating a Template. Playlists werden geladen.. How to Build a Dreamweaver Template. Dreamweaver templates allows you to create a site template that is maintained in one area of. Dreamweaver 8; Dreamweaver CS3. Introduction to Dreamweaver CS3. Dreamweaver CS3 is the first version of Dreamweaver released by Adobe - Adobe recently bought the original makers of Dreamweaver. Tutorial on how to use Dreamweaver CS3 to create a fully functional and complete website. This chapter deals with using Dreamweaver CS3's template facility.
Dreamweaver Cs3 Templates Tutorial Free Animated Meny Template Javascript. Keep your Web site fast and well-structured with Dreamweaver Menu Extension!The White House Internship Program provides a unique opportunity to learn more about the daily operations of the White House. In addition to normal office duties, interns attend weekly lectures, volunteer at special events, participate in tours, and contribute to a community service project in the Washington, D. C. White House Internships are unpaid positions and participants are responsible for arranging their own transportation and housing. We invite you to apply. Please read the White House Office descriptions carefully. Office descriptions can help you determine your areas of interest and assist you in making an informed decision about which offices might fit your qualifications. Interns will be selected based on their application and demonstrated interest in public service. White House Offices Advance The Office of Presidential Advance coordinates all logistical arrangements for Presidential visits. Browse White House Internship Program pictures, photos, images, GIFs, and videos on Photobucket. There is not an open White House Internship Program application at this time. Please check back at a later date for more information. White House Internship Program for Summer 2014 in USA.The Wall Street Journal explained the requirements for the White House Internship.The White House Internship Program provides a unique opportunity to gain valuable professional experience and build leadership skills. The White House Initiative’s Year-round Internship Program offers an exciting experience for undergraduate and graduate students who are interested in improving. White House interns reflect on their experiences while interning for the Executive Office of the President. The White House Internship Program provides a. White house internship summer 2013 essay questions This is the American Dad Wiki Episode Guide for the Fox animated television series. Cabinet Liaison The Office of Cabinet Liaison is the primary point of contact between the White House, Cabinet members and executive agency heads. White House Counsel The Counsel's office advises the President on all legal issues concerning the President and the White House. Communications The Communications Office is responsible for the planning and. President's media events. Correspondence The Office of Presidential Correspondence receives, responds to, and processes all correspondence addressed to President George W. Domestic Policy Council The Domestic Policy Council coordinates the policy- making process with respect to domestic issues and ensures that domestic policy decisions and programs are effective and consistent with the President's stated goals. Faith- Based and Community Initiatives The Office of Faith- Based and Community Initiatives (OFBCI) coordinates efforts to empower community and faith- based organizations working to confront poverty and social needs. The OFBCI focuses on both policy development and community outreach. Fellows The White House Fellows Office oversees the application, selection, and placement process of each class of White House Fellows, and the day- to- day operation of the program. The office also plans, coordinates, and hosts. White House Fellows Education Program. Intergovernmental Affairs Intergovernmental Affairs (IGA) serves as the President's liaison to state, local, and tribal governments. Bush's Office This office promotes Mrs. Bush's initiatives and projects, publicizes events involving the First Lady to the national and international media, assists Mrs. Bush in planning her schedule of activities, and assists with her correspondence with the public. National Economic Council The National Economic Council coordinates the economic policy- making process with respect to domestic and international economic issues. This office ensures that economic policy decisions and programs are consistent with the President's stated goals, and ensures those goals are effectively pursued. Office of the Vice President The Vice President's Office assists and advises the Vice President in his executive and legislative duties. The Vice. President's staff provides support on domestic policy, national security affairs, legislative affairs, communications, scheduling, and advance. Political Affairs The Office of Political Affairs ensures that the executive branch and the President are aware of the concerns of the American citizen. Public Liaison The Office of Public Liaison promotes Presidential priorities through outreach to concerned constituencies and public interest groups. This includes planning White House briefings, meetings, and large events with the President, Vice President, and other White House staff. Photo Office The White House Photo Office photographically documents and maintains an archive of official events of the President, Mrs. Bush, Vice President Cheney, and Mrs. Presidential Personnel The Presidential Personnel Office recruits, screens, and recommends qualified candidates for Presidential appointments to Federal departments and agencies. All requests for appointments, meetings, or events with the President are directed through this office. Speechwriting The Office of Speechwriting is charged with crafting the President's message in formal speeches and other remarks. Strategic Initiatives The Office of Strategic Initiatives plans, develops, and coordinates a long- range strategy for achieving Presidential priorities. The office conducts research and assists in message development. Travel Office The Travel Office provides logistical travel support for the President, First Lady, Vice President, and the White House Press Corps (when they accompany). This office works closely with the Office of Presidential Advance, White House Press Office and members of the White House Press Corps. USA Freedom Corps USA Freedom. Corps encourages Americans to answer President Bush's Call to Service, works to strengthen national service programs, and helps establish new volunteer initiatives to serve community needs. This includes budget, purchasing, facility and asset management, travel and other administrative support for the White House staff. White House Personnel The Personnel Office manages placement, benefits, and other employment matters concerning White House staff. In addition, this office oversees the White House Intern Program. Visitors Office The Visitors Office coordinates White House Tours and other special events at the White House for thousands of guests annually. Applicants must be: At least 1. Enrolled in an undergraduate or. A U. S. Then the completed application materials must be submitted prior to the following deadlines: Applications due June 1. Fall 2. 00. 6 (September 5 to December 1. Applications due October 1. Spring 2. 00. 7 (January 9 to May 1. Upon acceptance, candidates must consent to a security clearance prior to their start date and a random drug test. All security measures are confidential and intended to protect the applicant as well as the Executive Office of The President. Again, thank you for your interest in the White House Internship Program. We look forward to hearing from you. Required Skills In addition to normal office duties, interns attend weekly lectures, volunteer at special events, participate in tours, and contribute to a community service project in the. Washington, D. C. Nice To Have Skills Upon acceptance, candidates must consent to a security clearance prior to their start date and a random drug test. All security measures are confidential and intended to protect the applicant as well as the Executive Office of The President. Required Certifications Applicants must be: At least 1. Enrolled in an undergraduate or graduate program at a college or university, or graduated the previous semester A U. S. Citizen Type of Position Internship/Externship Required Travel Start Date 0. Jun- 0. 6 Required Experience 1 Year Recruiter Contact Information Recruiter: Company Recruiter Professional Title: recruiter E- mail Address. Resistance or Weight Training to develop strength. Better performances can be the product of a number of factors. The development of all. How do we get stronger? A muscle will only strengthen when forced to operate beyond its. Overload can be progressed by increasing the: resistance e. Muscle growth depends on the muscle fibre. Muscle growth is due to one. Increased contractile proteins (actin & myosin)Increased number of and size of myofibrils per muscle. Increased amounts of connective, tendinous &. Increased enzymes and stored nutrients. Muscle Movement. Muscle contraction is initiated by an. The exercise that causes the. Lorenzo Cornacchia (Bompa et al. The results were as follows: Muscle. Introducing 'Building the Complete Soccer Athlete: Train Like a Pro' A complete up-to-date soccer fitness and conditioning training resource “The Complete System for soccer players and coaches who want to improve their game. Based on over 81,000 votes from visitors like you. Place your vote on the list of Best Soccer (Football) Players of All Time. Exercise. Pectoralis Major. Decline dumbbell bench press. Pectoralis Minor. Incline dumbbell bench press. Medial Deltoids. Standing dumbbell side laterals. Posterior Deltoids. Standing dumbbell bent laterals. Anterior deltoids. Standing front dumbbell raises. Biceps Brachii. Incline seated dumbbell curls (alternate)Triceps Brachii. Triceps press down (angled bar)Latissimus Dorsi. A soccer player makes a high kick during a match in a stadium. Photo Credit Aksonov/iStock/Getty Images. The average soccer player runs 5 to 6.5 miles in a typical game, much of which is at a sprint that demands the. One arm dumbbell rows (alternate)Rectus Femoris. Seated leg extensions. Biceps femoris. Standing leg curls. Semitendinosus. Seated leg curls. Gastrocnemius. Standing one leg calf raises. Different strength types and how to train for them. Welcome to the Southeast Cincinnati Soccer Association (SCSA)! The fall season is underway. NEW THIS YEAR: For high-school students,we formed a co-ed league jointly with Girls Southeast. Two teams of 11 chosen from the. Sports Flash Of Brilliance He may be the fastest human to walk the earth, but competing in the Olympics is as much a mental feat as it is a physical one. Learn how 'The Lightning Bolt' keeps his head in the game. Soccer Speed Training. At any level, speed separates the outstanding players from the average. So, soccer speed training sessions should play a major role in your training. Speed in soccer can be quite complex. Speed and strength are integral components of fitness found in varying degrees in virtually all athletic movements. Simply put the combination of speed and strength is power. For many years, coaches and. Soccer Blast will offering Indoor boarded 6v6 leagues for spring-summer-fall play! Keep in shape with the fast paced, action filled boarded game!! Rosters of 10-11 are recommended, which will give more subs for the faster. Most sports will require some or all of the following strength types to be developed to one degree or another and the weight training program should reflect this. Strength Endurance The aim is to develop muscles that are able to to produce repeated contractions under conditions of fatigue. This requires high repetitions (1. RM). Appropriate for field sports, rowing and martial arts. Power. The aim is to develop fast powerful movements. This requires medium number of repetitions (6- 1. RM). Appropriate for power based events e. Maximum strength The aim is to enable maximum loads to be lifted. This requires low number of repetitions (1- 5) with heavy loads (8. RM). This requires medium to high number of repetitions (8- 1. RM). The maximum. RM), and reflects the intensity of the exercise. A weight. load that produces fatigue on the third repetition is termed a three repetition. RM) and corresponds to approximately 9. RM. For maximum results, athletes should train according to their. An athlete with a greater proportion of slow twitch. An athlete with a greater. Hatfield's Muscle Fibre Test may help you determine your predominate muscle type. Load - Repetition Relationship. The strength training zone requires you to use loads in the range. RM. The relationship of percentage loads to number of. Load. Repetitions% Load. Repetitions% Load. Repetitions. 60. 17. How Many. The number of repetitions performed to fatigue is an important. The greatest strength. RM. Increasing this to 1. RM. favours the increase in muscle endurance and mass. One set of 4- 6. RM performed 3 days a week is a typical strength. The optimal number of sets of an exercise to develop muscle. In a number of studies comparing multiple set. Handling. heavy weights in the pursuit of strength will require a. The majority of athletic events are fast and. Muscular strength is primarily developed when 8. RM or less is used. How much load you use depends upon what it is you wish to. Kraemer et al. An inadequate. Lactic Acid (LA) energy pathway in the next set. Several factors influence. Type of strength you are developing. The load used in the exercise. Number of muscle groups used in the exercise. Your condition. Your weight. A recovery of three to five minutes or longer will allow. ATP/CP. Rest Interval between sessions. The energy source being used during the training session is. During the maximum strength. ATP/CP energy. pathway, daily training is possible because ATP/CP restoration is completed. If you are training for muscular endurance (muscle definition). Gollnick et al. If training strenuously, any athlete will find it extremely difficult. All. novice lifters should work on, because the high number of repetitions enables. Pyramid System Here the load is increased and the. Pyramid lifting is only for experienced lifters who have. Super Setting This consists of performing two or three. The normal 'between sets' rest is taken before the next circuit. Bilateral vs Unilateral Exercises. Bilateral exercises are ones which involve lifting with both arms or legs simultaneously (bench press with a barbell) and Unilateral exercises involve lifting with one arm or leg (single leg bicep curl with a dumbbell). Which weight training exercises? The exercise must be specific to the type of strength required, and is therefore related to the particular demands of the event. The coach should have knowledge of the predominant types of. Exercises should be identified that. Although specificity is important, it is. These general exercises give a balanced development, and. Olympic Lifts. The Olympic Lifts are recommended exercises for inclusion in power. The objective of these exercises is to develop the. The Olympic Lifts comprise. Clean & Jerk and the Snatch. The Power Snatch and Power Clean are. Clean & Jerk and the. Snatch. Workout Card. Matt Heil has produced an Excel spreadsheet Workout Card to help you determine the correct weight to use for each exercise based on the required session RM. A set of exercises and the target muscles has been included but these can be modified to the exercises you personally use. You need to conduct a maximum load test for each exercise and enter the weight and number of repetitions. Your maximum load (1. RM) for a weight training exercise can be determined based on a weight and the number of repetitions you can perform to exhaustion for that exercise. The Brzycki's equation provides a good estimate of the maximum load providing the number of repetitions does not exceed 1. The Workout Card uses the Brzycki's equation to determine your maximum load and automatically fill in the RM columns. Matt was born and raised in New Orleans, Louisiana. He is a Network Administrator and spends about 5. To keep himself healthy, he enjoys. Rugby, Sanshou, and Taiji. What sort of weight lifting equipment? Strength equipment comprises of variable resistance machines and free weights. Free weights (barbells, dumbbells. Once they are conditioned, these assisting muscles help you. The assisting muscles help. Lifting. free weights improves your coordination by improving the neuromuscular pathways. Safety in the Weight Room. Strength training is safe when properly supervised and controlled. Rules may vary from one weight. Train only when a qualified coach is present. Follow your training schedule. Work in pairs - one lifting the other spotting. No horseplay. Wear the correct clothing and shoes. No eating, drinking or smoking. No personal stereos with headphones. Help and respect other athletes. Only athletes who are working out should be in the weight. Make sure you and your athletes are fully aware of the safety. Weight Lifting Standards. Weight lifting standards are an indication of the maximum load or one repetition max (1. RM) that you should be able to lift for a particular weight lifting exercise based on your gender, body weight and weight lifting experience. Calculation Parameters. The calculator below, which is appropriate for an adult male in the weight range of 1. RM) standard for the following weight lifting exercises: Military Press or Shoulder Press. Bench Press. Squat. Deadlift. Clean. Three estimates are provided: Novice - an adult with less than 1 years experience of regular weight training. Experienced - an adult with 1 to 2 years experience of regular weight training. Advanced - an adult with more than 2 years experience of regular weight training. RM standard. To view an estimate of the 1. RM standard for a weight lifting exercise please enter. RM Standard' button. Remember. Weight training requires supervision to ensure sound technique in. Free Calculator. References BOMPA, T. O. Leeds, UK: , Human Kinetics, p. Exercise & Sport Sciences Reviews, 2. GOLLNICK, P. D. The Journal of Physiology, 2. Related References. The following references provide additional information on this topic: BERGER, R. American Association for Health, Physical Education and Recreation, 3. Medicine and science in sports and exercise, 2. Human Kinetics. WEST, D. European journal of applied physiology, 1. Page Reference. If you quote information from this page in your work then the reference for this page is: MACKENZIE, B. Plyometrics. Speed and strength are integral components of fitness found in. Simply put the combination. For many years, coaches and athletes have. Throughout this. century and no doubt long before, jumping, bounding and hopping exercises have. In recent years. this distinct method of training for power or explosiveness has been termed. Plyometrics is based on the understanding that a concentric muscular contraction is much stronger if it immediately follows an eccentric contraction of the same muscle. Plyometric Phases. A plyometric exercise comprises of three phases: Eccentric phase, or landing phase, involves the pre- loading (energy is stored) of the agonist muscle group. Amortization phase, or transition phase, is the time between the concentric and eccentric phases. However, it should be realised that muscles seldom. When a concentric. If a muscle is stretched, much of the energy required. This stored energy is available to the muscle. It is important to realise that this. To express this greater force the muscle must contract within. This whole process is frequently called the stretch. Choose the method to fit the sport. The golden rule of any conditioning program is specificity. This. means that the movement you perform in training should match, as closely as. If you are rugby. However if you are a javelin thrower aiming for a more. The Klatt Tests. Before starting a programme of plyometrics it is worth conducting the Klatt tests with the athlete. The tests include the basic plyometric movements, so if they cannot be achieved it can be assumed the athlete is not ready for a programme of plyometrics. Plyometric Exercises. The following are examples of lower body and upper body plyometric. Lower Body. Drop Jumping. This exercise involves the athlete dropping (not jumping) to. The. drop down gives the pre- stretch to the leg muscles (eccentric phase) and the vigorous drive. The exercise will be more. The. loading in this exercise is governed by the height of the drop that should be. Bompa et. al, 2. 00. Drop jumping is a relatively high impact form of. The two key factors in drop jumping are a minimal contact time with the ground and the height achieved in the drive upwards. Schmidtbleicher (1. If contact mats are not available to measure the contact time then observe the athlete's feet. On landing the athlete should stay on the balls of the feet (mid- foot). If the heels come into contact with the ground then the drop height needs to be reduced. Start at a drop height of 3. The Reactive Strength Index (RSI) was devised to measure the interaction of the contact time and height jumped in order to monitor the development of explosive power. RSI is calculated by dividing the height jumped (metres) by the contact time (seconds). Comyns (2. 01. 2). This is a form of plyometric training, where over sized strides are. Two- legged bounds. Bounding upstairs is a useful way to work on. Multiple jumps. over a series of obstacles like hurdles are valuable drills for athletes. Examples of lower body plyometric exercises with intensity. Standing based jumps performed on the spot (low. Tuck Jumps, Split Jumps. Jumps from standing (low- medium intensity) - Standing. Standing hop, Standing jump for height. Multiple jumps from standing (medium intensity) - bounds. Multiple jumps with run in (High intensity) - 1. Depth jumping (high- very high intensity) - jumps down and. Eccentric drop and hold drills (high- very high intensity). Examples of lower body plyometric exercises are detailed on. Leg Plyometric page. Upper Body. A variety of drills can be used to make the upper body more. Press ups & hand clap: Press- ups with a hand. Once. again, to get the best training effect keep the time in contact with the ground. Medicine Ball: Another means of increasing upper. A partner. then drops a medicine ball down towards the chest of. This is another high- intensity exercise and should only be used after some. Examples of upper body plyometric exercises are detailed on the Arm Plyometric page. Planning a Plyometric Session. The choice of exercises within a session and their order. A session could: begin with exercises that are fast, explosive and. An alternative session could be: begin with low hurdle jumpsprogress to bounding and hopping,continue with steps or box workfinish with medicine ball work. Some examples and explanations of plyometric exercises for. Leg Plyometric page and the Arm Plyometric page. Plyometric drills and their intensity. Type of exercise. Examples. Intensity. Standing based jumps performed on the spot. Tuck Jumps. Split Jumps. Squat Jumps. Low. Forward jumps from standing. Bounds and hops over 1. Low to Medium. Multiple double leg hops from standing. Double footed jumps over hurdles. Double footed jumps up steps Medium. Multiple single leg jumps from standing start. Single leg hops up stadium steps. High. Drop jumps. High. Speed bounds. High. Multiple jumps with run up. Very High. Warm up A thorough warm up is essential. Attention should be given to jogging, stretching (dynamic), striding and. A cool. down should follow each session. How many? It is wise not to perform too many repetitions in any one. Similar approach should be taken with upper body plyometrics. The focus must always be on quality and not quantity. Recovery. Allow at least one minute of rest between each exercise repetition so as to allow the neuromuscular system to recover. Allow three days between plyometrics sessions when planning. Where to do it and what to wear For bounding exercises use surfaces such as grass or. Avoid cement floors because there is no cushioning. Choose. well- cushioned shoes that are stable and can absorb some of the inevitable. All athletes should undergo general orthopaedic screening before. Particular attention should be given to. Conditioning for plyometrics. Higher than normal forces are put on the musculo- skeletal system during plyometric exercises so it is important for the athlete to have a good. Most experts state that a. It has been suggested that an athlete be able to. However, less. intensive plyometric exercises can be incorporated into general circuit and weight training during the early stages. Simple plyometric drills. More. demanding exercises such as flying start single- leg hops and depth jumps should. Conditioning programs to develop leg. Lower Leg Conditioning page and the Leg Conditioning page. Young athletes. Some authors suggest that moderate jumps (low intensity) can be included in the. Lohman, 1. 98. 9). However, great care. Because of the relatively immature bone structure in preadolescent. Smith, 1. 97. 5). Summary. Plyometric type exercises have been used successfully by many. In order to realise the. SSC) must be. invoked. This requires careful attention to the technique used during the drill. The rate of stretch rather than the magnitude of stretch is of. In addition, the coupling time or. The challenge to you as coach. As long as you remember specificity and. Plyometric exercise and weight training can be combined in complex training sessions to develop explosive power. References. LOHMAN, T. G. USA: Human Kinetics. SCHMIDTBLEICHER, D. In: Komi PV (ed) Strength and power in sport. Blackwell Scientific, London, pp 3. COMYNS, T. 5. 8- 5. Related References. The following references provide additional information on this topic: RAMACHANDRAN, S. Biology of Sport, 3. Page Reference. If you quote information from this page in your work then the reference for this page is: MACKENZIE, B. 12 BULAN SEBELUM MAJLIS PERKAHWINAN. Checklist Persiapan Perkahwinan. Persiapan pertunangan.AsSalam.kalau x keberatan,bole send softcopy untuk checklist pertunangan n perkahwinan serta budgetnya skali.email. Checklist Persiapan Majlis Perkahwinan. Berbincang hal-hal perkahwinan (adat perkahwinan) dengan ibu bapa dari kedua-dua belah pihak bakal pengantin. CHECKLIST PERSIAPAN PERKAHWINAN. Koleksi Design & Template Kad Kahwin Terkini? InsyaAllah CANTIK MENARIK TERTARIK!! Buat Sendiri Kad Kahwin atau. Checklist perkahwinan yang baik dan terperinci akan memastikan majlis perkahwinan anda berlangsung dengan hebat! Checklist for Majlis Pertunangan. Assalamualaikum Saya nak share dengan semua tentang Pendaftaran Kursus Pra Perkahwinan. Nikah checklist (updated) Well since our reception inshaAllah is much later, I figured its better to just have a nikah checklist first. CHECK LIST PERKAHWINAN; Checklist : Pertunangan 'Aku Terima Nikahnya' October (1) September (2). Upah perunding majlis perkahwinan, jika perlu. Pilih pengapit, pengiring serta pengacara majlis. Checklist Persiapan Pernikahanku . Apa saja yang perlu dipersiapkan sebelum dan menjelang pernikahan. Memilih dan menentukan tanggal dan waktu pernikahan. Membuat dan menentukan rencana budget (biaya) untuk rangkaian pelaksanaan pernikahan. Menentukan jumlah tamu / undangan. Memilih dan membeli cincin pertunangan (bila melalui tahap pertunangan). Tips : Jangan lupa untuk senantiasa berkonsultasi dg orang tua, terutama yang bersangkutan dengan upacara atau acara adat. Bulan Sebelum Pernikahan Di bawah ini adalah hal- hal yang perlu dilakukan pada 5 bulan sebelum acara pernikahan sehingga acara pernikahan anda dapat tertangani dengan baik. Mulai mengumpulkan nama dan alamat para undangan. Memilih tempat dan waktu pelaksanaan akad nikah / pemberkatan serta mem- booking- nya. Menentukan tema dan gaya pernikahan. Memilih jasa rias pengantin. Memilih fotografer dan videografer. Memilih fasilitas catering (bila resepsi diadakan di hotel). Memilih jasa catering (bila resepsi diadakan di rumah / gedung). Memilih decorator atau florist. Memilih dan membeli cincin pernikahan. Melihat dan memilih tipe undangan pernikahan. Memilih musik pengiring untuk upacara dan resepsi pernikahan. Mulai memilih para pengiring pengantin, petugas receptionist, petugas penerima tamu dan para panitia. Bulan Sebelum Pernikahan Yang perlu dilakukan untuk persiapan pernikahan pada jangka waktu 4 bulan sebelum acara pernikahan adalah : Pesan keperluan dokumentasi : foto Pernikahan (liputan acara pernikahan, studio, candid) serta video. Meminta vendor dekorasi untuk membuat sketsa dekorasi sesuai dengan pesanan anda. Memesan gaun / baju pengantin yang diinginkan. Mulai merawat tubuh dan wajah secara continue agar pada saat pernikahan nanti, badan anda tetap sehat dan wajah anda akan tampil segar. Tips : Pelajari baik- baik cara kerja vendor dan komunikasikan keinginan anda sedetil mungkin, dengan tetap mendengarkan masukan mereka yang sudah berpengalaman. Bulan Sebelum Pernikahan Persiapan- persiapan yang dibutuhkan pada saat 3 bulan sebelum mengadakan suatu acara pernikahan adalah sebagai berikut : Susun daftar tamu dari keluarga, relasi dan teman dari kedua belah pihak. Pesan souvenir yang akan diberikan kepada tamu- tamu anda. Bentuk panitia keluarga untuk menentukan kepentingan masing- masing orang dan sebagai bantuan mempersiapkan berbagai kesibukan. Tentukan model dan bahan seragam panitia yang akan dipakai. Susunlah acara, jenis musik, penyanyi, hiburan dan Master of Ceremony ( MC ) yang akan mengisi acara pernikahan anda. Susun daftar menu yang diinginkan, tentukan vendor catering dan lakukan test food agar anda dapat leluasa mengganti atau menambahkan menu. Tetapkan sketsa dekorasi yang akan anda pakai dan bicarakan ekstra dekorasi untuk kamar pengantin anda. Konfirmasi ulang semua vendor terkait untuk tugas yang akan mereka kerjakan. Hubungi pihak KUA atau catatan sipil, sekaligus memastikan dokumen- dokumen apa saja yang diperlukan dan beritahukan tanggal akad nikah atau pemberkatan anda. Lakukan tes kesehatan pra nikah sesuai dengan persetujuan bersama. Bulan Sebelum Pernikahan Dengan semakin dekatnya waktu pernikahan, maka segala kebutuhan harus semakin dipersiapkan dengan matang. Dan untuk persiapan pada 2 bulan sebelum pernikahan adalah : Pesan kartu undangan. Jangan lupa meminta 1 contoh untuk memastikan kerapihan dan agar desain betul- betul sesuai dengan keinginan anda berdua. Aturlah kendaraan yang dibutuhkan oleh tamu dari luar kota. Mengepas busana pengantin yang akan anda pakai. Tentukan pula sepatu dan aksesorisnya. Ajak panitia, keluarga dan orang tua mengukur badan untuk seragam yang akan mereka kenakan. Ambil pesanan cincin pernikahan anda. Beli perlengkapan mahar, seserahan atau barang- barang yang akan dipakai dalam upacara adat dan sebagainya. Tentukan siapa yang akan menjadi pendamping pengantin wanita maupun pria. Lakukan test make- up dan hair do dengan penata rias dan bicarakan kekurangan atau model yang anda inginkan. Lakukan foto Pre- Wedding anda dan pasangan, sekaligus memesan standing frame untuk dipajang pada hari H. Dan untuk efisiensi waktu, lakukan pengambilan foto Pre- Wedding setelah test make- up. Bulan Sebelum Pernikahan Untuk persiapan pada 2 bulan menjelang acara pernikahan, anda perlu memperhatikan hal- hal berikut, apakah semua sudah dilakukan ataukah belum. Buatlah daftar lagu yang anda inginkan untuk pesta pernikahan anda dan berikan pada bagian musik atau MC. Lakukan pengepasan gaun pengantin terakhir, lengkap dengan aksesorisnya untuk memastikan tidak ada yang kurang atau salah. Ambil jas pengantin pria dari tailor. Jika pesta pernikahan akan dilangsungkan secara sitting down party, maka mulailah menyusun pengaturan tempat duduk tamu. Lakukan reservasi dan rencanakan bulan madu anda. Tentuka siapa saja yang akan menjadi saksi pengesah pernikahan anda. Ambil pesanan kartu undangan dan mulai mengirimnya. Konfirmasi pada tamu atau kerabat di luar kota apakah sudah menerima undangan. Adakan rapat panitia keluarga untuk mengkoordinasikan masing- masing tugas yang diambil dan pastikan sudah memiliki rundown acara. Re- check terakhir semua pesanan dari vendor yang terkait dan pastikan tidak ada yang salah atau kurang. Re- check terakhir semua kelengkapan reservasi bulan madu anda. Mulailah mengkonsumsi vitamin dan perbanyak istirahat anda. Siapkan biaya tambahan untuk orang- orang yang membantu saat acara berlangsung, tetapi tidak ada dalam daftar (sopir, cleanng service, tukang parker, dan lain- lain). Lakukan perawatan pre- wedding lengkap ( lulur, spa, ratus, dan lain sebagainya ). Sewalah kendaraan untuk hari H, segera agar anda mendapatkan mobil dengan tipe dan warna sesuai keinginan anda. Belilah bingkisan ucapan terima kasih untuk orang- orang yang banyak membantu anda dan orang tua anda. Minggu Sebelum Pernikahan 2 Minggu sebelum acara pernikahan memang mendebarkan. Segera cek segala persiapan apakah sudah dipersiapkan dengan matang. Tentukan orang yang akan diserahi untuk membayar segala keperluan, baik yang terduga maupun yang tidak terduga saat acara pernikahan berlangsung. Minta seorang teman untuk mengadakan pesta lajang kecil, jika anda menginginkannya. Hari Sebelum Pernikahan Seminggu menjelang acara pernikahan. Apa saja yang harus dicek? Apakah semua persiapan acara pernikahan sudah siap semua? Lakukan gladi resik acara. Siapkan lingerie untuk malam pertama anda. Siapkan pakaian yang anda butuhkan untuk bulan madu jika seusai pesta pernikahan anda akan langsung berangkat berbulan madu. Cari waktu untuk menghilangkan stress dengan melakukan meditasi ringan, membaca buku atau spa. Hari Sebelum Pernikahan Apakah yang mesti dilakukan 1 hari menjelang acara pernikahan agar acara akad atau pemberkatan nikah dan resepsi pernikahan keesokan harinya berjalan dengan lancar? Minum suplemen dan berendam di air hangat. Cobalah untuk rileks dan beristirahat lebih awal. Pikirkan hal- hal yang baik dan lucu mengenai anda dan pasangan anda agar anda tidak merasa tegang menghadapi hari H besok. Ini adalah hari special bagi anda dan pasangan anda. Jadi berikut adalah hal- hal yang tidak boleh anda lupakan. Tersenyumlah dan bagilah kebahagiaan dengan semua orang. Jangan lupa untuk sarapan secukupnya. Berdoalah agar anda bisa lebih rileks dan semoga segala urusan dalam acara pernikahan anda berjalan dengan lancar. Lakukan semua urutan acara tepat waktu. Ingatkan bestman atau orang yang telah dititipi cincin kawin untuk melaksanakan tugasnya dengan baik. 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